moms weight journal
For anyone whose ever had an eating disorder…?
Can you help me please?
I’ve been in treatment for three years.
I’m 16 years old, and I was diagnosed with anorexia at age 13.
But, I wouldn’t consider myself ‘anorexic’ anymore.
I think I have a mix of anorexia, bulimia, and ednos. If that’s possible.
I come home to an empty house and all I want to do is binge binge binge.
But then I’m scared of the weight gain, so I restrict until I’m back down.
But sometimes I don’t wait until I’m back down to my ‘safe’ weight, I don’t know why.
So I’m scared that I’m going to gain way more weight then I need to.
WHAT can I do to occupy myself after school for 3-4 hours?
I’ve tried everything, I’ve talked to my therapist about it, my mom, I wrote in my journal, and NOTHING seems to work.
I can’t go to any after school activities because i have MAJOR social anxiety, and I leave school earlier than everyone else as it is.
How did YOU control your cravings to binge? How do you occupy yourself? I’m desperate. I need help.
dont go home, go to a friends house. or go to the library. go to the mall and hang around there. go to a book store. drive around. take a walk in the park. get a job. learn to ride horses(major fun and great exersise). tutor someone. take up photography and take pics of your city. learn html….idk. activitys like this. oh, read a book. watch tv. play a game on the computer—the sims 2 is really good for passing time.
Weight Loss Mothers Day Gift
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She’s Not Fat…She’s My Mom: The Journal of Amy Spellos $8.95 Amy Spellos’ brutally honest journal chronicles her difficult journey from the sad and unhealthy world of obesity to that of self-esteem and physical mobility. She recalls her childhood marked by abuse and rejection. The pain of those years led her to use food as a way to suppress her feelings as well as a way to nurture herself, emotionally. Though a mental health counselor herself, she … |